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Crisis Supports - Available 24/7

Reach Out Centre for Kids (ROCK)  - 905-878-9785 (kids, youth and caregivers)

COAST: 905-972-8338 

Suicide Prevention and Support: 1-833-456-4566 toll free

Kids Help Phone: 1-800-668-6868 toll free

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Internal Family Systems

Websites + Videos:

Introduction to the Model by Derek Scott, IFS Certified Therapist

Full IFS Session Example by Derek Scott, IFS Certified Therapist

What is Self? by Richard Schwartz, PH.D., Founding Developer

IFS Comics by Mardou, an IFS client draws her experiences in therapy

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Books:

Introduction to the Internal Family Systems Model by Richard Schwartz, Ph.D. 

Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes

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Podcasts:

IFS Talks

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Acceptance & Commitment Therapy

ACT Videos by Dr. Russ Harris

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Parenting & Caregiver Support

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Websites:

Emotion Focused Family Therapy: Mental Health Foundations

Internal Family Systems: IFSCA Parenting from Self

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Books:

What to Say to Kids When Nothing Seem to Work? by Adele Lafrance & Ashley Miller

The Whole Brain Child by Daniel Siegel & Tina Payne Bryson 

Parenting from the Inside Out by Daniel Siegel

Raising a Secure Child by Bert Powell, Glen Cooper, and Kent Hoffman

No Drama Discipline by Daniel Siegel 

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Podcasts:

Unruffled by Janet Lansbury

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Mindfulness, Self-Compassion & Beyond

Brene Brown on Empathy

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Apps:

Headspace

Calm

Insight Timer

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