Our Therapy Services in Guelph Ontario
Our counselling team is here to support your mental health and wellness through evidence-based, creative and nervous system centered practices. We offer therapy services both in person in Guelph, Ontario and virtually across Ontario!
Individual Psychotherapy & Counselling
Grounded in compassion, curiosity and a human-first approach, we support individuals to navigate mental health challenges and concerns.
Together, we will develop a deeper understanding of what your values are, build your capacity to meet challenges and navigate your life with more authenticity. As we connect, you'll build awareness of the patterns that keep you stuck, root into your values and (re)discover your authentic self.​
Our goal is to help you build resiliency so that you can life a more connected, authentic, happier, and meaningful life.
Our team can support you with:
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Anxiety & depression
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Self esteem, identity, sense of self
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Grief
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Trauma & PTSD
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Navigating relationships & attachment
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People pleasing, perfectionism & inner critic
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Emotional regulation & anger management
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Life transitions, feeling stuck & disconnected
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Stress & burnout
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ADHD & Neurodiversity
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Substance use & addiction
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Integrating & deepening mind-body connection
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and more!
Relationship & Couples Counselling
With the ebbs an flows of life, even the strongest relationships can face challenges. With your therapist, you can expect a safe space with a neutral third party who is invested in the health of your relationship(s).
By fostering communication, understanding and empathy, we can help you navigate conflicts, strengthen your connection and build intimacy.
We'll help you learn to approach conflict respectfully, to understand each other's emotional needs and to communicate effectively. Our team also works with families and parent/child relationships.
We are affirming of and work with all orientations and types of relationships. We'd love to support you to build a satisfying and intimate relationship that is grounded in friendship, trust and respect.
Perinatal Mental Health
It's no secret that the road to parenthood can be a tender, transitional time. If you find yourself feeling disconnected with yourself, in your relationships or struggling to navigate this transition, we are here to help!
Topics may include anything from:
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Pregnancy loss (including miscarriage or abortion)
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Pregnancy, fertility, trying to conceive
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Postpartum anxiety & depression
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Feelings of anger or rage, guilt & overwhelm
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Preparing for labour, birth & postpartum
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Processing your birth story, birth trauma
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Feeling lost & exploring your identity
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Navigating boundaries
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Finding joy & fulfillment, optimizing self-care
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Embodied & values-driven parenting
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& so much more!
Young Adult & Student Mental Health
From trying to navigate school, relationships, friendships, your identity and making decisions about your future - 'adulting' is no easy feat. We see you - we know you're doing your best and we'd be honoured to support you through it.
We provide a safe and supportive space, empowering you to build resilience, improve emotional regulation, develop coping strategies and explore your identity and values. There's no questions too big, or too small for us!
Our down to earth, human first approach means that we connect really well with Gen-Z and youth. We're here to hold space for you to navigate what's really important to you, and be on your team as you forge your path into adulthood.
ADHD & Neurodiversity Affirming Counselling
If you have ADHD, Autism or AuDHD (or think you might!) you may feel like you are trying to navigate a world which doesn't support or work for you.
Our goal is to help you cultivate self-compassion, deepen your personal growth and self-esteem and learn skills and strategies to help you navigate the world and your responsibilities. We see the traits which others may see as weaknesses, as your strengths, and are here to help you learn how to harness them!
You don't need a formal diagnosis to work with us - we support those who do, and those who are curious or resonate with ADHD and neurodiversity.
Child, Youth & Family Counselling
From navigating big feelings, worries, coping with loss and trauma, navigating school and social situations, life transitions and family dynamics - we are here to support children with learning how to communicate, process and express their feelings.
A supportive community is key to raise healthy, resilient and adaptable children - therefore we also support caregivers and families with skills and strategies to support their kiddos with the hard stuff. We're here to be on your team and navigate this together!
"He who looks outside, dreams; he who looks inside, awakens"
- Carl Jung
MINDFULNESS + SELF-COMPASSION
PARENTING + CAREGIVER SUPPORT
Websites:
Emotion Focused Family Therapy: Mental Health Foundations
Internal Family Systems: IFSCA Parenting from Self
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Books:
What to Say to Kids When Nothing Seem to Work? by Adele Lafrance & Ashley Miller
The Whole Brain Child by Daniel Siegel & Tina Payne Bryson
Parenting from the Inside Out by Daniel Siegel
Raising a Secure Child by Bert Powell, Glen Cooper, and Kent Hoffman
No Drama Discipline by Daniel Siegel
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Podcasts:
Unruffled by Janet Lansbury