Psychotherapy Approaches

Therapy that's as unique as you are.

Approaches

Working from a space of curiosity, connection and compassion, we'll work together to better understand the concerns that have led you to reach out. We'll make space for you to land - exactly as you are - and invite all parts, emotions and experiences to be present. This is a space for you to be human and come as you are.

Our team uses an integrative, holistic approach. If you're curious, see below for more info about some of the approaches and models we draw from. When you feel ready, book your consultation here!

Rocky lakeshore, representing the calmness somatic therapy in Elmira Ontario brings.

Internal Family Systems

Have you ever thought "a part of me wants to do this, and another part feels like it’s holding me back?" IFS is a non-pathologizing, creative, and innovative model of psychotherapy that operates within this framework. IFS provides a pathway for us to focus inwards and get to know the many parts within our internal world. If you've ever seen the movie 'Inside Out' - you've seen the basics of IFS!

Through the IFS process, we can create space to hold and witness the feelings and experiences of our parts. Parts can be very helpful as they have important roles to play as we navigate our external environment. At times, parts can over-function to protect young burdened parts, leaving less room for our calm and curious “Self” to fully show up.

When Self is in the driver's seat, we are able to see our parts clearly and lead them into their most helpful roles. The goal of IFS is to facilitate a healing conversation between Self and parts, where the hurt and traumatized parts can be unburdened and the protective parts can be led by Self.

Learn more about IFS.

Yoga mat on forest floor for somatic therapy in Elora Ontario.

The curious paradox is,
just as I accept myself,
then I can change.
~ Carl Jung