Grounded in compassion, curiosity and a human-first approach, we support you as an individual to navigate any mental health challenges and concerns.
The Oaks Psychotherapy offers individual therapy to children, adolescents, and adults looking to gain support for their mental health, cope effectively with life's challenges, understand the patterns that hold them back and move forward with resiliency, curiosity and compassion.
Relationships and connection with others are an important part of our human experience, and it's our goal and honour to be a space where you can show up in your humanness, be seen and heard, and know that you don't have to do this alone.
What can therapy support you with?
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Anxiety & depression
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Self esteem, identity, sense of self
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Grief & loss
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Trauma & PTSD
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Relationship challenges & attachment
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People pleasing, perfectionism & inner critic
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Obsessive Compulsive Disorder (OCD)
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Gender, sexuality and expression
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Parenthood and caregiving
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Emotional regulation & anger management
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Life transitions, feeling stuck & disconnected
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Stress & burnout
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ADHD & Neurodivergence (Autism, AuDHD)
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Substance use & addiction
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Exploring spirituality and spiritual trauma
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Integrating & deepening mind-body connection
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Body image
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Personality Disorders (BPD)
What to expect when you start your individual therapy journey
Book in for a free consultation with your potential therapist to make sure it feels like a good fit. Ask any questions that feel important to you!
Initial sessions are focused on assessment and getting a full picture of you and your story.
Collaboratively, we come up with goals, intentions for therapy and a plan to help get you where you want to be.
Cozy up for your sessions and begin to dig deep. We can meet virtually or in person at a frequency that makes sense for you.