Grounded in compassion, curiosity and a human-first approach, we support you as an individual to navigate any mental health challenges and concerns.
The Oaks Psychotherapy offers individual therapy to children, adolescents, and adults looking to gain support for their mental health, cope effectively with life's challenges, understand the patterns that hold them back and move forward with resiliency, curiosity and compassion.
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Relationships and connection with others are an important part of our human experience, and it's our goal and honour to be a space where you can show up in your humanness, be seen and heard, and know that you don't have to do this alone.
What can therapy support you with?
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Anxiety & depression
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Self esteem, identity, sense of self
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Grief & loss
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Trauma & PTSD
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Relationship challenges & attachment
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People pleasing, perfectionism & inner critic
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Obsessive Compulsive Disorder (OCD)
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Gender, sexuality and expression
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Parenthood and caregiving
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​Emotional regulation & anger management
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Life transitions, feeling stuck & disconnected
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Stress & burnout
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ADHD & Neurodivergence (Autism, AuDHD)
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Substance use & addiction
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Exploring spirituality and spiritual trauma
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Integrating & deepening mind-body connection
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Body image
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Personality Disorders (BPD)
