THE OAKS PSYCHOTHERAPY BLOG

The postpartum season can leave you feeling unfamiliar in your own skin. Some days your body feels strong and capable, other days tender, stretched, or uncomfortable. If that sounds familiar, you are not alone. Your body has just done something extraordinary. Instead of rushing to “bounce back,” this chapter can be an invitation to settle in, listen closely, and support yourself with small, steady acts of care. Body acceptance is not about loving every part of your reflection

In today’s classrooms and clinics, more and more of us are supporting neurodivergent youth— children and teens who experience and process...

Explore the importance of attachment and connection in psychotherapy and healing.

Reflecting and making space for the seasons of life, even when things feel heavy after a psychotherapy session in Guelph, Ontario.

When life holds you magic, you might notice the urge to share it. Here's your reminder you can also hold it for you.