We know you've got a lot going on and this adulting thing is hard! We see you - the road to adulthood can be challenging and filled with ups, downs and everything in between. We offer specialized support for those navigating the many transitions that the road to adulthood is filled with.
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You're doing your best, and sometimes it's overwhelming. ​
We want you to know - we're on your team. We're here to cheer you on, validate your experience and help you navigate this crazy adulting thing!​
What are some of the things we might talk about?
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Relationships - navigating romantic, friendships and family​
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Identity - what you identify with
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Values - exploring who and what is important to you
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Goals - figuring out what you want from life and where you want to head
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Worries around the state of the world
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Balancing the many demands of life
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Self-care and healthy coping strategies
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Life transitions such as school, break-ups or a new job
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​Planning for the future
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Exploring what makes you unique
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​Understanding and expressing your feelings
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Trauma you may have experienced and are trying to make sense of
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Anxiety, depression or substance use
We are here for you. We are an accepting and inclusive space.
We respect your privacy, listen without judgement, offer you a safe space to express what's on your mind and ultimately, are here to be on your team.
