Relationships are catalysts for both healing and hurt.
From navigating romantic relationships to family and friendships, as humans we are designed to live in connection with one another. Sometimes, these connections can be strenuous, challenging or stuck in unhealthy patterns. Working with one of our therapists at the Oaks Psychotherapy can support you and your loved one(s) to improve relationship dynamics, communication, heal from past relationship ruptures and move forward with a solid foundation.
No matter what your relationship(s) look like, we are affirming of and work with all orientations and types of relationships.
What can couples/relationship therapy support you with?
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Communication skills and concerns
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Establishing or repairing trust
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Conflict resolution and management
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Coping with life transitions
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Deepening intimacy and connection
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Exploring sexuality and desire
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Managing expectations
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Parenting and blended families
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Extended family dynamics
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Adult children & parents
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Sibling dynamics
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Exploring relationship patterns
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Attachment
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Planning for the future
What to expect when you start your relationship/couples therapy journey
Book in for a free consultation with your potential therapist to make sure it feels like a good fit. Ask any questions that feel important to you!
Your therapist will want to meet with you as a couple and for one individual session each, before moving forward. Initial sessions are focused on assessment and getting a full picture of what's going on.
Collaboratively, we come up with goals, intentions for therapy and a plan to help get you where you want to be.
Cozy up for your sessions and begin to dig deep. We can meet virtually or in person at a frequency that makes sense for you.