Hi, I'm Alex.
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ADHD/Neurodivergence
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Trauma
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Stress & Burnout
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Students & Young Adults
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Couple & Family Therapy
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Substance Use
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Emotional Regulation
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Anger
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Anxiety & Depression
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Men's Issues
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Relationship Challenges
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Attachment
Areas of Focus
I also support families and couples in improving their relationships by focusing on communication skills, conflict resolution, and building deeper connections. My work aims to foster healthier interactions and address underlying attachment styles and relational patterns.
Alexandra Wilson (BSW, RSW)
(she/her)
I came to this work guided by the understanding that when we are in community with each other and when we can live our lives in the present with authenticity, we are capable of experiencing the most meaningful and spectacular moments of existence. I know how difficult it can be to manage the many challenges of this life, to regulate emotions, and find self-acceptance in such a judgmental world. Throughout our time together, I aim to provide a therapeutic relationship that supports trust, honesty, understanding, and collaboration; and to help you move through life’s challenges with greater resiliency.
Availability:
Monday: 9am -1pm (in person/virtual)
Tuesday: 3pm-8pm (in person/virtual)
Plus additional virtual availability throughout the week.
Approach to Therapy
Main Modalities:
Dialectical Behaviour Therapy (DBT)
Emotion Focused Therapy (Individual and Couples)
Acceptance & Commitment Therapy (ACT) Cognitive Behaviour Therapy (CBT)
Motivational Interviewing (MI)
I use a holistic and integrative therapeutic style drawing from various approaches including Dialectical Behaviour Therapy and Emotion Focused Therapy. I place high value on the importance of the relationship with my clients and consider the work of building genuine trust and understanding to be foundational to success together.
With a belief that the therapeutic process is best when collaborative in nature, my clients and I work to define meaningful goals together and learn effective and tailored strategies to get there.
My lived experience informs my practice, allowing me to connect with you on a genuine level and offer insights that are both empathetic and practical. I'm committed to fostering an environment where you feel encouraged to explore your identity, confront challenges, and embrace your strengths. By focusing on building resilience and self-compassion, my aim is to empower you to navigate life's ups and downs with confidence and grace.
Education + Professional Development
Externship in Emotionally Focused Therapy (Vancouver Centre for EFT, 2024)
ADHD Clinical Services Provider (ADHD-CCSP) Certification Course (2023)
Gottman Method Couples Therapy, Level 1 (2023)
Trauma-Informed Narrative Training (Tod Augusta Scot, 2021)
Cognitive Behavior Therapy Certificate Level 1 (Wilfrid Laurier University, 2019)
Introduction to Dialectical Behaviour Therapy (Wilfrid Laurier University, 2019)
Advanced Motivational Interviewing (Dr. William Miller, 2016)
Dialectical Behaviour Therapy: Calming the Emotional Storm (Sheri van Dijk, 2016)
Bachelor of Social Work
University of Waterloo
Bachelor of Applied Science
University of Guelph
“Not everything that is faced can be changed; but nothing can be changed until it is faced.”
- James Baldwin
On a personal note
I am a lifelong learner, community advocate, athlete, and woman of a thousand interests. I am a homegrown Guelphite, often found laughing, cooking, reading or wondering.
I want to be honest: therapy can be challenging and difficult at times, but it can also be empowering, rewarding, and transformative. I value authenticity and connection, bringing my own lived experience to the table. I'm here to walk alongside you on your path to healing and growth. Let’s embark on this adventure together!